DO YOU KNOW THAT YOUR BODY USE THE PROTEIN FROM BEANS ONLY WHEN YOU EAT THEM WITH RICE?

The Truth: Proteins—which our bodies need to make everything from new muscle to hormones—are made up of different combinations of 20 amino acids. The thing is, our bodies can make only 11 of these amino acids; we must get the other nine from food. Animal-based protein-rich foods like eggs and meat provide all nine of these “essential” amino acids, but nearly all plant foods are low in at least one. Experts used to say that to get what your body needs to make proteins, you should pair plant-based foods with complementary sets of amino acids—like rice and beans. Now they know that you don’t have to eat those foods at the same meal. “If you get a variety of foods throughout the day, they all go into the ‘basket’ of amino acids that are available for the body to use,” says Winston J. Craig, Ph.D., R.D., nutrition department chair at Andrews University in Berrien Springs, Michigan.

now you know.

MICHEAL JACKSON! No one will ever fill his shoes.

Like A Comet
Blazing 'Cross The Evening Sky
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Like A Rainbow
Fading In The Twinkling Of An Eye
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Shiny And Sparkly
And Splendidly Bright
Here One Day
Gone One Night
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Like The Loss Of Sunlight
On A Cloudy Afternoon
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Like A Castle
Built Upon A Sandy Beach
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Like A Perfect Flower
That Is Just Beyond Your Reach
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Born To Amuse, To Inspire, To Delight
Here One Day
Gone One Night
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Like A Sunset
Dying With The Rising Of The Moon
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
You Gone Too Soon Michael

NO ONE WILL EVER FILL HIS SHOES!

Like A Comet
Blazing 'Cross The Evening Sky
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Like A Rainbow
Fading In The Twinkling Of An Eye
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Shiny And Sparkly
And Splendidly Bright
Here One Day
Gone One Night
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Like The Loss Of Sunlight
On A Cloudy Afternoon
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Like A Castle
Built Upon A Sandy Beach
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Like A Perfect Flower
That Is Just Beyond Your Reach
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Born To Amuse, To Inspire, To Delight
Here One Day
Gone One Night
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
Like A Sunset
Dying With The Rising Of The Moon
Gone Too Soon
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
You Gone Too Soon Michael :[
♥Ƹ̵̡Ӝ̵̨̄Ʒ♥

JESUS! did he truly rise from the dead?

We all wonder what will happen to us after we die. When a loved one dies, we long to see him or her again after our turn comes. Will we have a glorious reunion with those we love or is death the end of all consciousness?
Jesus taught that life does not end after our bodies die.  He made this startling claim: “I am the resurrection and the life. Those who believe in me, even though they die like everyone else, will live again.” According to the eyewitnesses closest to him, Jesus then demonstrated his power over death by rising from the dead after being crucified and buried for three days. It is this belief that has given hope to Christians for nearly 2000 years.
But some people have no hope of life after death. The atheistic philosopher Bertrand Russell wrote, “I believe that when I die I shall rot, and nothing of my own ego will survive.”¹ Russell obviously didn’t believe Jesus’ words.
Jesus’ followers wrote that he appeared alive to them after his crucifixion and burial. They claim not only to have seen him but also to have eaten with him, touched him, and spent 40 days with him.
So could this have been simply a story that grew over time, or is it based upon solid evidence? The answer to this question is foundational to Christianity. For if Jesus did rise from the dead, it would validate everything he said about himself, about the meaning of life, and about our destiny after death.
If Jesus did rise from the dead then he alone would have the answers to what life is about and what is facing us after we die. On the other hand, if the resurrection account of Jesus is not true, then Christianity would be founded upon a lie. Theologian R. C. Sproul puts it this way:

“The claim of resurrection is vital to Christianity. If Christ has been raised from the dead by God, then He has the credentials and certification that no other religious leader possesses. Buddha is dead. Mohammad is dead. Moses is dead. Confucius is dead. But, according to…Christianity, Christ is alive.”²

Many skeptics have attempted to disprove the resurrection. Josh McDowell was one such skeptic who spent more than seven hundred hours researching the evidence for the resurrection. McDowell stated this regarding the importance of the resurrection:

“I have come to the conclusion that the resurrection of Jesus Christ is one of the most wicked, vicious, heartless hoaxes ever foisted upon the minds of men, OR it is the most fantastic fact of history.”³

WOMAN HAD HUSBAND'S CASKET BURRIED UPSIDE DOWN!

Once, a young man and a lady decided to get married after several years of courtship. Soon after the wedding, they realised that they didn't like each other that much and they quarrel consistently for hours non-stop.

They remained married for so many years despite this differences, during these wrangle, the Husband would swear reccurently " If i die, i will make sure i dig myself up out of that grave and hunt you for the rest of your life".

After his (the husband) 68th birthday, they had one of the usual fights, and still he vowed "If i die, i will make sure i dig myself up out of that grave and hunt you for the rest of your life". few days later, the man died of cardiac arrest. The neighbours of these couple began to gossip about the man's promises of hunting his wife for the rest of her life, they feared for the woman because rumour has it that the man possesed some kind of black magic, thus he is capable of executing his avow to the woman.

The man was given a warm funeral, with his wife staying by the side of the casket up until it was covered up in the grave.
Straight from the cementary, the dashed to a bar nearby and ordered for a drink, she drank and drank so much that her neighbours noticed and asked her why she was drinking so much?.
The woman replied, i am celebrating!
They asked if she was not worried about the vows made by her deceased husband to hunt her for the rest of her life.
The woman replied! "I had his casket buried upside down"

WHAT U DON'T KNOW ABOUT JAYJAY OKOCHA

Augustine Azuka "Jay-Jay" Okocha (born 14 August 1973 in Enugu) is a Nigerian former footballer who played as an attacking midfielder. He is known for his stepovers, skill, technique, and being 'so good that they named him twice' (a line immortalised in a terrace chant while Okocha played for Bolton Wanderers). While playing at Turkcell Super League team Fenerbahçe, he became a Turkish citizen as "Muhammet Yavuz".